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Indlæser... Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe (2012-06-05) (udgave 1825)af Andy Puddicombe (Forfatter)
Work InformationGet Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day af Andy Puddicombe
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Bliv medlem af LibraryThing for at finde ud af, om du vil kunne lide denne bog. Der er ingen diskussionstråde på Snak om denne bog. The rating is as much for the Headspace app as the book. ( ) 4 Stars - I found this book both helpful and interesting. I came to the idea of wanting to incorporate mindfulness into my life gradually over the past 6 months. I read a book "10% Happier" by Dan Harris, and then tried a few apps on my iPad, then finally reading this book and watching some of the Headspace videos on youtube and also getting the free headspace app and completing the Take10 sessions. I can say after reading and doing all these things that this idea of mindfulness is not in any way a religious thing, even though it is sometimes called meditation. It does help calm the mind and body. I've found enough good in this that i'm going to continue for a few months and see if i continue to find it helpful. A book about meditation. The writing was good and the techniques were useful. However, he seemed to expect that I would have a lot of difficulties with meditation that I didn't have. He expected me to be anxious that I wasn't doing it correctly, but I really wasn't so concerned that I would get anxious about it. The stories about his life were interesting. ingen anmeldelser | tilføj en anmeldelse
This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day. Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight. No library descriptions found. |
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Google Books — Indlæser... GenrerMelvil Decimal System (DDC)158.1Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysisLC-klassificeringVurderingGennemsnit:
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