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Indlæser... Loving Yourself Thin: Feel Good About Yourself, Lose Weight, and Keep it Off with Vivationaf Patricia Bacall
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"If you struggle with your weight, feel disgusted with yourself and wish there was a way to lose weight and keep it off, this is the book for you. You don't need another diet...you need emotional rescue. If you eat compulsively when you're upset, angry, sad or bored, LYT provides the permanent solution. Start your last weight loss odyssey now, stop agonizing about food, and enjoy your life."-- No library descriptions found. |
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I have been overweight for several years and seem to find the same results. I may try a diet just to crash and burn horribly within a couple days, try to start exercising but take a huge leap and almost kill myself off and never do anything again, and of course the verbal punishment from eating desserts to refusing to buy bigger clothes because I just keep gaining weight. When I started reading this book, it started hitting home right away. The exact behaviors that were being described were what I was doing to myself.
I started to realize where I was messing my weight loss up. It has made me more aware of what happens and how I react. Although I do find myself slipping back into the negative behaviors, thanks to reading Loving Yourself Thin, I can identify those behaviors and modify them before they get out of control.
I really liked this book and I recommend it to anyone that has be struggling with weight loss issues. There is so much more involved when you are trying to loose weight and this book treats the mental aspect that is not talked about that much.
This is one book that I think should be a must for anyone serious about weight loss.
I received a copy of this book for free from the author in exchange for an honest review. After I started reading the book, I found that I needed a physical copy to help me work through the different exercises. I purchased a physical copy and found it was much easier to follow the point of the book. ( )