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Indlæser... The spirit of yoga (udgave 2002)af Kathy Phillips
Work InformationThe Spirit of Yoga af Kathy Phillips
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Bliv medlem af LibraryThing for at finde ud af, om du vil kunne lide denne bog. Der er ingen diskussionstråde på Snak om denne bog. Yoga is thousands of years old, but because of its current popularity, some people wrongly dismiss it as just another exercise fad made fashionable by celebrities. In fact, as author Kathy Phillips demonstrates in this large, beautifully illustrated book, yoga is a gentle but powerful means of achieving strength, flexibility, serenity, and a healthy balance between body and mind. Originating on the Indian subcontinent at the dawn of civilization, yoga is now accepted worldwide as an effective way to deal with physical and emotional stress. The Spirit of Yoga is a sensible introduction for beginners, and a source of inspiration for current practitioners who would like to learn more. It explains differences among the various yoga disciplines, enabling readers to make a considered choice that best fits their needs. The author uses her experience as a yoga teacher to describe exercises and postures—also shown in color photos—that can promote physical health and body flexibility while inducing emotional tranquility. Yoga positions are suggested as effective remedies for physical ailments and for discomforts produced by everyday stress. The author's witty approach to her subject demystifies today's yoga hype while offering readers sound guidance and emphasizing the entirely real benefits they can derive from this honorable discipline. The book's foreword is by the international fashion model Christy Turlington. Hundreds of color photos and illustrations. ingen anmeldelser | tilføj en anmeldelse
This coffee-table yoga book reflecting the resurgence of yoga as a glamorous, fashionable and now mainstream exercise. Kathy Phillips has practiced yoga for nearly 30 years. She is Health and Beauty Director of British Vogue, and her previous books include Book of Blondes and Yoga for Children. No library descriptions found. |
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Google Books — Indlæser... GenrerMelvil Decimal System (DDC)181.45Philosophy and Psychology Ancient, medieval and eastern philosophy Asian India YogaLC-klassificeringVurderingGennemsnit:
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The book format is like a “coffee table” book with many bright pictures on almost every other page. However, the author knows her subject well, and writes very well, so the book achieves much more that the average “coffee table” book. For anyone with an interest in yoga, and who hasn't yet read all the books listed in the bibliography, it is worth reading. ( )