Find out the latest nutritional information and see how to create a balanced eating plan that fends off the feeding frenzies often caused by carbohydrate consumption. Satisfy the tastebuds with Goat Cheese Quesadillas, Olive and Tomato Crostini, Sausage and Couscous Salad, a Persian Omelette, Nutty Turkey Burgers, and hundreds more meals-even pizzas and sweets. Every recipe includes the carbohydrate, calorie, protein, and fat content.