Klik på en miniature for at gå til Google Books
Indlæser... Real Food: What to Eat and Whyaf Nina Planck
Work InformationReal Food: What to Eat and Why af Nina Planck
Ingen Indlæser...
Bliv medlem af LibraryThing for at finde ud af, om du vil kunne lide denne bog. Der er ingen diskussionstråde på Snak om denne bog. Along the same lines as In Defense of Food, but with more detail about what makes real/traditional food so good for you. ( ) I found her discussion of "real" vs industrial foods helpful--a distinction that I like better than processed/unprocessed. Eat whole grains, vegetables, and fish is a familiar message. Eat non-industrial fats (butter, lard, etc), eggs, and milk from grass-fed cows is less so, and was thus the most interesting part. I wished that the author had better educational and professional qualifications to write the book, but she had clearly done a lot of research. Also, (for my friends on GoodReads) this is a lendable Kindle book, so I'd be glad to loan it to you if you have a Kindle. If you've read anything like this book, then there is no need to read this one also. It will simply be a tiresome repeat of what you've already researched. However, if you are new to the Real Food ideology, then this is a fine starting place. Planck goes through each food group - dairy, plants, proteins - and explains their importance to the body, the nutrients they provide, and what source provides the most. Planck's writing style if cheerful and clear, and she's obviously done her research. Information about nutrition is sprinkled with personal anecdotes and stories. The list of resources in the back is helpful and extensive. But despite all this, I have some issues with this book. First, she commits my greatest pet-peeve when it comes to diet books - extolling foods that are expensive and hard to find. Not everyone has access to the places and shops and vendors that supply these foods. Nor can we afford pasture-raised organic meats or grass-fed fresh raw milk or just picked heirloom tomatoes. This sort of grocery list is only for someone who makes significantly more than your average person. And yes, one might argue that spending on good food prevents spending on medicine and medical bills later. But a weekly budget of this sort of food for a family of four might run you $250 easy - which is ridiculous! This is even assuming one lives near real-round farmer's markets or vendor's selling raw milk - which I don't. In the end, for someone on a budget, her ideology, while sound and wise, isn't feasible for most people. Second, there are no recipes or meal plans or anything practical to assist the reader. It merely tells you what to eat, but doesn't help you take practical steps. Any no, I don't count telling you to "drink raw milk" as a how-do. In the end, this is a good book for a concise, clear explanation for how to make better choices for food. But it's not anything different that what you might find in many other books on the same thing. i am trying to be more liberal with my 5 star ratings, and this book happens to be the first beneficiary. the premise of this book is similar to the premise of a lot of books that have come out recently. the most healthy things to eat are real foods, foods that were eaten hundreds of years ago. meat, dairy, real fats, etc... what i liked about it is she went into detail with what the nutritional value of different food items. she explained the nutritional differences between powdered milk, grain fed cow milk, and grass fed cow milk. she also explained how certain industrial food is processed and how the processing diminishes the nutrition. i learned a lot more than i thought i would from this book. a lot of it, i couldn't really understand, for the life of me i'll never understand omega-3 and omega-6 and fatty acid chains and the chemical structures of saturated, unsaturated, polyunstaturated, fats... i hesitate to give this book 5 stars for 2 reasons. 1. at times the tone was quite pretentious. if she said one more thing about the delicacies of her vegetables sauteed in real butter with raw milk yogurt and cheese on the side, i think i may have lost it. 2. going along with point 1, i think this book had very much of a preaching to the choir tone. since i guess i am part of the choir, i liked it, but it very well could have been because it was what i wanted to hear, so i wasn't reading with any skepticism. she didn't present many opposing view-points or give much credibility to the fact that maybe conventional nutritional wisdom has a little something to offer... what i actually want to do is read a book that counters some of the points that she makes.. ...but really i liked the book. it made me want to eat more good meat, more fish, more whole milk foods, and start cooking with coconut oil and lard. ingen anmeldelser | tilføj en anmeldelse
Hailed as the "patron saint of farmers' markets" by theGuardianand called one of the "great food activists" byVanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said thatReal Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods,Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author. No library descriptions found. |
Current DiscussionsIngenPopulære omslag
Google Books — Indlæser... GenrerMelvil Decimal System (DDC)613Technology Medicine and health Personal health and safetyLC-klassificeringVurderingGennemsnit:
Er det dig?Bliv LibraryThing-forfatter. |