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Indlæser... OM Yoga: A Guide to Daily Practiceaf Cyndi Lee
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Bliv medlem af LibraryThing for at finde ud af, om du vil kunne lide denne bog. Der er ingen diskussionstråde på Snak om denne bog. Great warmup followed by seven different routines for each day of the week. Stick figures illustrations are really easy to follow. ( ) ingen anmeldelser | tilføj en anmeldelse
Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? InOM Yoga: A Daily Practice, celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally unique method of teaching. Instead of wordy directiosn and minimal pictures, each series ofasanas is communicated entirely through easy-to-follow illustrations and tips. Designed in a practical, concealed Wire-O format that lays flat on the floor while being used,OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focusses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on meditation, breathing, and do-it-yourself yoga "recipes" for all levels,OM Yoga: A Guide to Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home. No library descriptions found. |
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Google Books — Indlæser... GenrerMelvil Decimal System (DDC)613.7046Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaLC-klassificeringVurderingGennemsnit:
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