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The 4 Hour Body: An Uncommon Guide to Rapid…
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The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and… (original 2010; udgave 2010)

af Timothy Ferriss (Forfatter)

MedlemmerAnmeldelserPopularitetGennemsnitlig vurderingOmtaler
1,416359,958 (3.5)3
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Medlem:demmer12
Titel:The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
Forfattere:Timothy Ferriss (Forfatter)
Info:Harmony (2010), Edition: 1, 592 pages
Samlinger:Dit bibliotek
Vurdering:
Nøgleord:Ingen

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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman af Timothy Ferriss (2010)

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Viser 1-5 af 35 (næste | vis alle)
I've had this kicking around on my Kindle for a few years but for some reason I had not managed to read more than a few paragraphs at most. There is no real reason behind this except for the fact that this book lends itself to dipping in and out of. It can be read in the usual fashion, cover to cover, but I tend to read the chunks that suit my mood at the time. I can't be sure that I have read every word in this book but I am confident that I must have read at least 90% of it. I have listened to some of the Tim Ferriss podcast episodes and he is always very interesting so I had hoped that this book would be more of the same.

This book contains a lot of information that is presented in a bit of a haphazard way. Ferriss tends to jump around a lot and edges towards the extreme with his subject at hand. He is an advocate of HGH and isn't afraid of sticking strange substances into his body to see what effect this has. He is also in the enviable position of having access to daily blood tests etc which allow him to track certain parameters and see if his experiments are working. All of this is fascinating but at times very impractical and I can't help compare it to crash dieting. Yes, it probably works, but, it doesn't lend itself to being sustainable over a long period of time. He offers solutions to all manner of biological things, a lot of which seems pretty far fetched.

All of this leads me to give the book 3 stars and yet I still feel as though I must be missing something as it was an international bestseller. I think that one of the reasons behind this is the fact that Tim Ferriss is an expert in self marketing. Regardless, the book is quite enjoyable. ( )
  Brian. | Jul 25, 2021 |
This is an interesting collection of tips and science for what is essentially min-maxing your body. I don't agree with everything and probably won't apply everything, but it has some useful tidbits. ( )
  redeemedronin | Dec 28, 2020 |
To be fair, I haven't read it from cover to cover, per his instructions AND I can't take most of his nutrition advice because of my intolerances, but I did get a few take aways and will check back in when needed. ( )
  pmichaud | Dec 21, 2020 |
Knew it. Lost my time. A few insights on how the body works. But as always with Feriss it's more an alpha male semi scientific bragging biography. ( )
  jbrieu | Nov 6, 2020 |
If you have anything you want to change about your body and health, it would be instructive to see all the things that ferriss has tried in this book. He has sought out experts and lots of things to consider. the lasting effect is that you might find something that really works. He definitely over sells things, but who cares, see if they work for yourself. for me the slow carb diet is solid ( )
  bsmashers | Aug 1, 2020 |
Viser 1-5 af 35 (næste | vis alle)
It’s among the craziest, most breathless things I’ve ever read, and I’ve read Klaus Kinski, Dan Brown and Snooki... “The 4-Hour Body” reads as if The New England Journal of Medicine had been hijacked by the editors of the SkyMall catalog. Some of this junk might actually work, but you’re going to be embarrassed doing it or admitting to your friends that you’re trying it. This is a man who, after all, weighs his own feces, likes bloodletting as a life-extension strategy and aims a Philips goLite at his body in place of ingesting caffeine.
 
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For my parents, who taught a little troublemaker that marching to a different drummer was a good thing. I love you both and owe you everything. Mum, sorry about all the crazy experiments.
For my parents, who taught a little hellion that marching to a different drummer was a good thing. I love you both and owe you everything. Mom, sorry about all the crazy experiments.
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The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.

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