THE CELLULITE SOLUTION is the most comprehensive book on cellulite ever written. Most women with cellulite believe that once this disfigured appearance of the skin develops, they are stuck with it for life. They consider it to be a sign of aging, or perhaps of a deteriorating body. Worse still, many women are told that either cellulite does not exist, or that nothing can be done about it. It needs to be recognized that cellulite is real! excess fat, waste & water (all components of cellulite). The book outlines dietary guidelines, an exercise program (featuring strength training), food supplementation & other helpful techniques. The author, Laura Simms, draws from a wealth of personal experiences that enable her to relate to the drama & feelings other women with cellulite experience, on a level that is unparalleled. In addition, the information has been well researched, the data well-documented, & put into an easy-to-follow format that can be implemented in the privacy of one's own home.