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Depression: The Way Out of Your Prison (1983)

af Dorothy Rowe

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Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear,nbsp;which we can use whenever we suffer a disaster and discover that our life is not what we thought it was. Depression is an unwanted consequence of how we see ourselves and the world. By understanding how we have interpreted events in our life we can choose to change our interpretations and thus create for ourselves a happier, more fulfilling life. Depression: The Way Out of Your Prison is for depressed people, their family and friends, and for all professionals and non-professionals who work with depressed people.… (mere)
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Te Way Out of of Your Prison - Third Edition
  metavision | Feb 11, 2020 |

Brilliant book, but from the comments and reviews, not for everyone it seems.

If you don't feel the need for deeper understanding, then this book will be no god for you.

The first third of the book is the most difficult part, where she talks about he 'assumptions' people make. About those believes that define us and we have acquired while we were very young. Rowe's book help us identify those assumptions, where they come from. She challenges our thoughts and believes in the hope we will stop blaming other people and ourselves. Rowe takes the role of a true critique, like the one friend that never spares us the truth, and all in the hope to help us. Maybe some people will not like the book, some will find it untrue, but she comes true as a person that desperately wants to give her knowledge to the world. A person that really wants to help us, and she does deserve credit for her life long commitment to helping depressed people.


A note: I think people with higher resilience don't have as much of those 'believes', she talks in the beginning of the book. I guess from all the negative comments they find Rowe's book useless and untrue.After all everybody has his/hers own cure. ( )
  crdf | Sep 15, 2013 |
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Rowe, Dorothyprimær forfatteralle udgaverbekræftet
Pijpers, RobOversættermedforfatternogle udgaverbekræftet
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Depression: The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear,nbsp;which we can use whenever we suffer a disaster and discover that our life is not what we thought it was. Depression is an unwanted consequence of how we see ourselves and the world. By understanding how we have interpreted events in our life we can choose to change our interpretations and thus create for ourselves a happier, more fulfilling life. Depression: The Way Out of Your Prison is for depressed people, their family and friends, and for all professionals and non-professionals who work with depressed people.

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