Om forfatteren
Selene Yeager is Bicycling's trusted authority on training, nutrition, and weight loss. She is the author of several books and writes regularly for Runner's World, Prevention, women's Health, and Self magazines. She lives in Emmaus, Pennsylvania.
Værker af Selene Yeager
The Doctors Book of Food Remedies: The Newest Discoveries in the Power of Food to Treat and Prevent Health… (1997) 385 eksemplarer
Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike (2010) 55 eksemplarer
Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike toWinning Your First Race (2008) 54 eksemplarer
The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! (2011) 46 eksemplarer
The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day! (2011) 44 eksemplarer
Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods (1998) 29 eksemplarer
Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) (2014) 13 eksemplarer
Death Defiers: Beat the Men-Killers and Live Life to the Max (Men's Health Life Improvement Guides) (1998) 13 eksemplarer
The Complete Book of Alternative Nutrition: Powerful New Ways to Use Foods, Supplements, Herbs and Special Diets to… (1997) 12 eksemplarer
The Bicycling Big Book of Cycling for Women: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride (2015) 8 eksemplarer
What's With My Body?: The Girls' Book of Answers to Growing Up, Looking Good, and Feeling Great (2002) 6 eksemplarer
Satte nøgleord på
Almen Viden
- Fødselsdato
- 20th Century
- Køn
- female
- Nationalitet
- USA
Medlemmer
Anmeldelser
Somewhat outdated, but contains some timeless good advice.
I read enough of this book to decide that I need to find a red wine that I like. I also resolve to eat more yogurt, apricots, kale, spinach and a few other dark colored vegetables. I also gathered a few good recipes from the book!
great for fitness/racing information. accessible and practical tips for any other kind of cycling or every day biking. the last straw was "leave the most of the maintenance to the boys," when I had picked up this book for a better understanding of how my bike works.
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Statistikker
- Værker
- 18
- Medlemmer
- 759
- Popularitet
- #33,504
- Vurdering
- 3.5
- Anmeldelser
- 9
- ISBN
- 52
- Sprog
- 4
I would recommend this book to somebody who's considering or just getting into cycling. For more seasoned riders wanting more depth of content, see Base Building for Cyclists by Chapple, or The Time Crunched Cyclist by Carmichael.… (mere)