Douglas L. Wong
Forfatter af Shaolin Fighting: Theories, Concepts
Værker af Douglas L. Wong
Kung Fu the Endless Journey: The Endless Journey (Unique Literary Books of the World, 230) (1987) 9 eksemplarer
Shaolin Fighting Theories and Concepts 1 eksemplar
Kung Fu The Endless Journey 1 eksemplar
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Your search for true indentity is over! The amazing white lotus system of kungfu takes the power of the mind, body and spirit to new heights of awareness, strength and insight. Discover how special exercises can cultivate both better health and increased fighting power. And for the first time, the seven star system of the body will be examined. The advanced methods of white lotus kung fu sharpen your senses and reflexes and take your physical and mental capabilities to an all-time high!
Contents
Introduction
Advanced stretching
Body conditioning
The white lotus horse set
Fighting principles and training methods
Meditation and internal breathing… (mere)
Contents
Introduction
Advanced stretching
Body conditioning
The white lotus horse set
Fighting principles and training methods
Meditation and internal breathing… (mere)
Statistikker
- Værker
- 6
- Medlemmer
- 53
- Popularitet
- #303,173
- Vurdering
- 4.0
- Anmeldelser
- 2
- ISBN
- 4
History of kung fu
Chinese ranking system
Chinese salutation
Hand techniques
Philosophy and mental training
Basic fighting principles and ground fighting
Internal system
Advanced fighting principles
Training equipment
Pressure points (kyusho)