Laura Thomas

Registered dietician Laura Thomas has written this book to help anyone who has ever had issues surrounding food, body image, dieting etc. and to help them adopt intuitive eating (IE). IE is NOT another diet in disguise as a healthy eating plan, and not another way to restrict what we eat – Thomas makes it clear that that is the polar opposite of what she wants to achieve.

This book resonated strongly with me, as someone who has had a mixed up relationship with food and body image for something like 30 years. It actually made me cry at certain times as I recognised the symptoms of disordered eating which she writes about. Crucially though, for the first time, I felt like there is light at the end of the tunnel and that there IS a way to get out of this cycle, and to have a healthy relationship with food.

Written in an engaging, entertaining and accessible way (Thomas is quite sweary and so am I, so this didn’t bother me, but may be worth pointing out to some readers), there are exercises for the reader to complete and each chapter focuses on different aspects of the issues being discussed.

This is an important book, and one which I highly recommend to anyone who has ever felt bad for eating too much, gone on yet another restrictive diet to lose weight, judged foods as good as bad, and or let a number on the scales dictate how good a day they are going to have.… (mere)