Sally Searle
Forfatter af Secrets of Pilates
Værker af Sally Searle
Pilates. Geheime Künste 2 eksemplarer
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Medlemmer
Anmeldelser
Statistikker
- Værker
- 4
- Medlemmer
- 33
- Popularitet
- #421,955
- Vurdering
- 2.6
- Anmeldelser
- 1
- ISBN
- 9
- Sprog
- 5
Sally Searle is a fully qualified Pilates practitioner with ovre 15 years teaching experience.
Cathy Meeus has worked on popular health books for more than 20 years. Recently she has developed her interest in complementary therapies and has contributed to a number of books in this sbject area.
Reintroduce your mind to your body and develop a healthier, more relaxed approach to life.
Contents
How to use this book
Introduction
The Pilates system
Preparing for Pilates
Reeducating body and mind
Foundation exercises
Progression exercises
Glossary
Further reading (bibliography)
Useful addresses
Index
Acknowledgments… (mere)