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Brad Schoenfeld

Forfatter af Sculpting Her Body Perfect

12+ Works 249 Members 37 Reviews

Om forfatteren

Brad Schoenfeld is certified by the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA), Schoenfeld is President of Global Fitness Services Schoenfeld lives in Croton, New York.

Værker af Brad Schoenfeld

Associated Works

Frame-Up (2010) — Forfatter — 60 eksemplarer

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This review was written for LibraryThing Early Reviewers.
I love the advice and options available in the book! The author provides options for home use (dumbbells, exercise ball, own body weight) as well as options when gym equipment is available. There are sample workouts for different phases of your training and a blank workout log to copy and create a tracking method for your workouts. The photos are realistic and truly demonstrate the moves.
 
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HMcEndree | 9 andre anmeldelser | Nov 19, 2019 |
This review was written for LibraryThing Early Reviewers.
The book is in full color, with an extensive collection of exercises illustrated throughout. There is a significant amount of material on training with equipment of various types, from resistance bands to gym equipment. (I'd have liked more treatment on non-equipment methods, but for some goals, being able to use the equipment specified safely is important, so I can't quibble too much.) There are a few workout plans included for different levels of fitness; be advised, the introductory plan calls for pull-ups fairly early in the series. Overall, though, this is an excellent reference and well worth including in your wheelhouse for training at home (or safely at the gym).… (mere)
 
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PSandusky | 14 andre anmeldelser | Jun 10, 2018 |
This review was written for LibraryThing Early Reviewers.
I've been on a weightloss journey for about 3 years now. I've lost the weight I need, and now I'm sculpting my body to get rid of that excess skin that comes along with the weightloss. This book has helped tremendously in letting me do that! With easy to follow workouts that don't hurt your body, it's easy to become addicted to getting in shape.
The experts that wrote this sure knew what they were doing. I strongly recommend this for anyone getting into body training and muscle building.
 
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emily.s | 9 andre anmeldelser | Aug 5, 2016 |
This book is informative for both beginners and advanced fitness levels. I like the methodical approach. I've already begun using some of the program in my fitness plan. My book is a review copy.
 
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kristinhwilson | 9 andre anmeldelser | Jul 16, 2016 |

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Statistikker

Værker
12
Also by
1
Medlemmer
249
Popularitet
#91,698
Vurdering
4.1
Anmeldelser
37
ISBN
43
Sprog
3

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