Runner's World
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Værker af Runner's World
Runner’s World Magazine 21 eksemplarer
Runner's World Essential Guides: Weight Loss: Everything You Need to Know about Running to Slim Down (2011) 14 eksemplarer
Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of… (2012) 12 eksemplarer
The Complete Woman Runner: The Female Runner's Ultimate Guide from the Beginner to Marathoner (1978) 8 eksemplarer
Runner's World Training Journal for Beginners: 52 Weeks of Motivation, Training Tips, Nutrition Advice, and Much… (2014) 2 eksemplarer
Medical and Trainig Rx: Answers to 68 Running Questions - From Aches and Pains to Nutrition and Gear 2 eksemplarer
Runner's World Complete Year 2008 1 eksemplar
Comece a correr agora 1 eksemplar
The Female Runner 1 eksemplar
Runner's World Complete Guide to Women's Running 1 eksemplar
Burn Fat Faster 1 eksemplar
Start To Run 1 eksemplar
1001 running tips 1 eksemplar
Runner's World Complete Year 2006 1 eksemplar
Runner's World Complete Year 2007 1 eksemplar
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Runner's World Training Journal for Beginners… af Editors of Runner's World
This was actually one of the books that I was required to purchase for a PE class in college, but it actually made me really want to see how far I could run without dying! It allows you to track several things on a daily basis, such as your route, distance, time, etc. This would be a great addition for anyone who is passionate about running or hoping to complete a 5k in the near future.
Runner’s World is the world’s leading running magazine. You’ll be training for a marathon in no time and getting the best training tips, race details & more. Runner’s World is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent…
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Magaziness | Sep 22, 2022 |
Magaziness | Sep 22, 2022 | 
First published in 1974, this book is a classic. We know a lot more about running now than we did then, but back in the early 1970s, when the running boom for the average Jane and Joe really got going, Runner's World magazine was a bible for runners.
I borrowed this book from the library. After I read it, I liked it so much I purchased a copy. The book is short-- only 96 pages. However, it contains a lot of information for beginning and intermediate runners trying to get to the next level. It includes information on determining your own heart rate, appropriate amount of water to drink based on gender, weight, and difficulty of workout, foods that contribute to optimal performance, stretching exercises, and beginning and intermediate training programs for 5K, 10K, half-marathon, and marathon. It also has a handy index.… (mere)
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Statistikker
- Værker
- 44
- Medlemmer
- 302
- Popularitet
- #77,842
- Vurdering
- 3.9
- Anmeldelser
- 5
- ISBN
- 37
- Sprog
- 1