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Charles Platkin

Forfatter af Breaking the Pattern

8 Works 105 Members 1 Review

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Omfatter også følgende navne: Dr. Charles Platkin, Charles Stuart Platkin

Værker af Charles Platkin

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Most diet books treat dieting and nutrition as if there's a secret formula that only THEY know, and if you just follow it to the letter, you'll lose weight. That's crazy; there is no secret formula, and frankly, nobody can follow a fad diet long-term. This is the only dieting book I've ever seen that really does ask you to eat less and exercise more, but the author gives a ton of strategies to make that seem more doable and reasonable to people who are unfamiliar with making calorie trade-offs. I didn't really find anything in it I didn't know before, but I would certainly recommend this book to others.… (mere)
 
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ovistine | Jan 16, 2009 |

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Værker
8
Medlemmer
105
Popularitet
#183,191
Vurdering
½ 3.4
Anmeldelser
1
ISBN
17

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