George Ohsawa

Publisher's Note I am very happy this book has finally been translated into English and published, about 40 years after George Ohsawa lectured on this just after World War II. The original title of this book was The Book of Judo. For its first English version we have changed the title to The Art of Peace, because the real aim of all the martial ways, including judo and aikido, is maintaining peace. What Ohsawa basically discusses in this book is not the techniques of judo or aikido, although he began by writing on the founders of arts. What Ohsawa wants to discuss here is the cause or causes of war and how to realize peace on earth. Why did he want to relate judo and aikido with the establishment of world peace? In order to explain this, I have to tell you a little about the background of this book. Around 1950, five years after the end of the war, I was going to Ohsawa's school, Maison Ignoramus, in Tokyo to study macrobiotics. One morning Ohsawa gave a lecture based on his new book, Le Livre du Judo. Having lost the war, Japan had lost everything - industries and businesses as well as its way of life and beliefs: the meaning of life, home, and nation which the Japanese people were so proud of. As a result, confusion prevailed. People didn't know what to do except obtain foods through the black market or earn money by selling military goods on the black market. In those confused times, Ohsawa taught macrobiotics at his center. One day he met the renowned aikido master Morihei Ueshiba at his dojo because, by coincidence, Ueshiba's dojo was located very close to Ohsawa's school. Ohsawa highly admired Master Ueshiba and recommended that everybody learn aikido because the principle of aikido is not fighting but rather turning the enemy into a friend. This was also Ohsawa's principle. For this mason many Japanese macrobiotic followers became aikido disciples, especially among those who went to live in Europe. One of these was Seigo Yamaguchi, head instructor at the Aikido Dojo in Shinjuku, Tokyo. He was the first of Ohsawa's students living at the center to begin studying aikido. William Gleason, who translated this book, is an American disciple of Seigo Yamaguchi. Ohsawa understood the spirit of aikido from Master Ueshiba - the concept of changing an enemy to a friend. This understanding and his meeting Ueshiba must be what inspired Ohsawa to write this book. Ohsawa also wanted to explain the Far Eastern 'primitive mentality' at a time when Japan was rebuilding its culture and economy, and he did so in this book. World Federalism was very common even in Japan, and Ohsawa was considered one of its leaders. World Federalism was of course aiming to establish world peace, and Ohsawa's version was based on macrobiotic spiritual and dietary principles In reality, he united himself with the movement so that he could easily distribute macrobiotic ideas to the people of Japan, who, more than anyone, wanted peace in the world. The Book of Judo was written under such circumstances. 'Judo is, above all, a cooperative activity where those who are opposed to each other are united by the common goal of polishing themselves as well as bringing each other to perfection through actual training,' wrote Ohsawa. 'Neither peace nor freedom can be established by the elimination of the other side.' Since that time nearly 40 years have passed. The world has experienced great peace, but it was not real peace. It was a peace protected by atomic bombs and nuclear weapons. It was a peace controlled by a winner's tyranny. Such exclusive one-person governments started to fall last year in Europe when many countries turned towards democratic governments. This is the first step to world peace. Ohsawa's The Art of Peace is a guiding light showing the causes of war and the way to establish true peace, spiritually and physically, starting from the individual. At a time when the world is showing signs of establishing the unification of opposites, in other words, turning towards peace, I highly recommend reading this book. I think this is one of Ohsawa's greatest books. He prepared well for the topics he selected. We chose Mr. Gleason as the translator because he stayed in Japan for several years studying aikido and macrobiotics and is now a fifth degree black belt teaching in Boston. He translated from the Japanese text with the help of his wife Hisako, a Japanese macrobiotic student. I appreciate their work very much. I would also like to thank Sandy Rothman for his thorough editing, Carl Ferre for text design and production, and Carl Campbell for designing the beautiful cover. Herman Aihara President, George Ohsawa Macrobiotic Foundation April 1990 ------------------------------------------------------------------------ Table of Contents Publisher's Note 1 Preface 7 Introduction 11 1. A Tiny Pebble 21 2. Unifying East and West 28 3. Seeds of Conflict 36 4. Judo and the Unique Principle 48 5. Jigoro Kano, Founder of Kodokan Judo 59 6. Morihei Ueshiba, Founder of Aikido 73 7. The Order of the Universe 81 8. The Compass of Happiness 89 9. From Health to Peace 100 10. The Eternal Peace of Jesus 113 11. World Government of the People 124 12. A World in Peace and Freedom 135 Afterword 143 The Order of the Universe as Logical Principles 146 Notes 147 Glossary 154 About the Author 157… (mere)

one grain...ten thousand grains... Contents About the author Preface Introduction Chapter I Medicine or faith? Far Eastern philosophies of medicine Far Eastern and African medicing Faith and medicine Chapter II The unique principle, a practical and dialectical classification Form Weight Color About water Chemical composition Geographical point of view Taste Conclusion Yin and yang classification Chapter III the unique principle of the science and philosophy of the Far East Practical dialectics Education Chemistry Empiricism Conclusion Chapter IV Man's origin What is disease? The origin of nutrition, the vegetal Animal foods Why use milk? Embryological education of Far Eastern mothes with emphasis on breast feeding When milk becomes outlawed Supreme juding ability Failings of occidental medicine Sons of the vegetal mother Faith-Prayer and fasting The vegetal mother, yin The mother of the elements, the birth of energy Genus homo A dialectical world Universal compass Man, the masterpiece of creation Magic spectacles, New Aladdin's lamp, solution of problems Food, living to eat, eating to live Quantity changes quality Economics of food Lack of supreme judging ability in orthodox allopathic medicine Conclusion and recapitulation Chapter V Far Eastern medicine Poliomyelitis Vaccination Asthma Epilepsy Leprosy Cataract Prostate inflammation Urodynia Ethical remedy Retinal hemorrhage in a patient with twenty-nine-year-old diabetes Diabetes Albuminuric disease The mre tragic, the more happiy Foolhardiness Schizophrenia A foolish millionaire Nairobi, a big city of odd patients The stages of illness The two mysterious hands Conclusion Chapter VI The order of the universe Man's constitution Chapter VII Supreme judging ability Seven stages of judgment Subreme judging ability Appendices I Good and evil Ethics or marality Public and individual salvation Individual and universal soul Darwin's hypothesis Non-violence Samsara The noble road to the eight virtues Respect for life The infinite, the absolute, the eternal The will Entropy Cancer and blood cancer The narrow gate Appendice II Freedom Despair Vitamins Insulin The unique principle… (mere)

Georges Ohsawa (Yukikazu Sakurazawa) was born in Kyoto, the old capital of Japan, on October 18, 1893. He is the author of over three hundered books, ten of which have been published in France since 1926. His best seller is A New Theory of Nutrition and Its Therapeutic Effect, written and published in Japan in 1920 and now in its seven-hundredth edition. He has spent thirty years introducing Oriental culture to Europe while simultaneously interpreting the culture of the West for Japan. Among his many translations into Japanese are Man, the Unknown by Alexis Carrel and The Meeting of East and West by F.S.C. Northrop. Japanese name, Sakurazawa Nyoichi Contents Works by Georges Ohsawa Preface by Shayne Oles Suehle Foreword Preface-From Health to Peace To My readers Chapter I Macrobiotics and Oriental Medical Philosophy The Purpose of This Book The Philosophy of the Far East Chapter II What is My Therapy? Unhappiness, Illness and Crime Incurable Disease In Man Three Categories of Cure What We Must Not Cure Satori Courage, Honesty, Justice Tolerance Chapter III The Seven Conditions of Health Chapter IV If You Have Faith You Should Have Infinite Freedom You must Be Your Own Doctor Chapter V Ten Healthful Ways of Eating and Drinking Chewing Less Liquids Delicious Macrobiotic Cuisine Good Things to eat Chapter VI Principal Food Chapter VII Special Dishes Chapter VIII Yin-Yang Theory Macrobiotic Table of Foods Remarks Macrobiotic Recipes Editor's Note Chapter IX Suggestions for Macrobiotic Treatment of Disease Macrobiotic External Treatment Chapter X Specific Dietary Suggestions for Disease Chapter XI Macrobiotic Food for Infants Schematic Feeding Table for Infants General Care of Young Children Bio-chemical Transmutations Macrobiotics and Old Age Chapter XII On Cooking Salt-A New Superstition Folk Medicine Your Case History Appendices I. Preview of the Death Certificate for a World Civilization II. The Order of the Universe; Twelve Theorems of the Unique Principle; The Seven Stages of Judgment; The Seven Stages of Illness; The Origin of Man's Thoughts and Actions; Dictionary of Macrobiotic Terms; Footnotes; Bibliography; About the Author… (mere)