Marilyn Moffat

This book is put out by the American Physical Therapy Association, which is extremely nice of them, because if you use this book, you're unlikely to ever need a physical therapist. This book is jam-packed with information, some of which I haven't gotten to yet (like the basic body mechanics section in the front). The part I've used the most was the two sections on strengthening and stretching various muscle groups. I originally got it after a shoulder injury sent me to a physical therapist. After that I took a more balanced approach to my exercise program, using this book to guide me in ensuring that I exercised my whole body, not just the easy parts. I've also used it to to vary my routine and to work out other injuries on my own. I can't recommend this book highly enough. All bodies require maintenance.… (mere)