Joel Levey
Forfatter af Living in Balance: A Dynamic Approach for Creating Harmony & Wholeness in a Chaotic World
Værker af Joel Levey
Living in Balance: A Dynamic Approach for Creating Harmony & Wholeness in a Chaotic World (1998) 131 eksemplarer
The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds (2003) 112 eksemplarer
L'arte del rilassamento, della concentrazione e della meditazione. Tecniche antiche per la mente moderna (1988) 5 eksemplarer
SportsMind 1 eksemplar
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Statistikker
- Værker
- 14
- Medlemmer
- 366
- Popularitet
- #65,730
- Vurdering
- 3.8
- Anmeldelser
- 2
- ISBN
- 24
- Sprog
- 3
Simple Meditation and Relaxation discussed five different types of meditation and devoted a chapter to each one: concentration, mindfulness, reflective, creative and heart-centered meditations. Each one is the foundation for the other, and as a beginner, I reread the concentration and mindfulness chapters twice (maybe even three times). There are also sections about how to dedicate time to meditate and what other resources are available to learn more.
This book has taught me some wonderful breathing exercises that I can use during a meditation period or simply while driving in my car. It showed me that my mind is in constant motion - and not necessarily in a good way. I worry too much about the past and the future, without focusing on the now. It was an insightful lesson.
I would highly recommend Simple Meditation and Relaxation to people interested in learning more about meditation, especially if you're a beginner like me.… (mere)