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This useful tool describes the conditions under which harmful stress appears, and then offers 7 different techniques for building resilience. These techniques use the strengths of cognitive behavioural therapy: changing the labels, focusing on the now, asking the right questions. They offer the reader freedom to pick those techniques that work for her/him.

The book concludes with a handy stress health check that can be completed in a few minutes.

My favourite of the resilience builders is 'gratitude thinking'.… (mere)
 
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TedWitham | Aug 26, 2010 |

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Værker
1
Medlemmer
2
Popularitet
#2,183,609
Vurdering
4.0
Anmeldelser
1
ISBN
2