Christie A. Korth
Forfatter af The IBD Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and Colitis
Om forfatteren
Christie A. Korth, CHC, AADP, is a Crohn's disease survivor, author, certified health coach and holistic nutritionist. After using the power of nutrition to regain her health, she went on to become the founder and director of Happy Healthy Wellness Counseling, which is based just outside of New vis mere York city. vis mindre
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- 1
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- #405,584
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- 3.9
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- 18
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In the first section of the book, readers will find information on the signs and symptoms of various digestive disorders, ways to determine food intolerances, and descriptions of the types of treatments available. Korth also provides a practical plan for identifying and eliminating problem foods and adjusting diet and health regimens to eliminate flare-ups. The 112-page recipe section includes new takes on old (and problematic) favourites as well as creative new dishes to tempt reluctant palates into trying new foods. The book closes with a full list of excellent resources for testing, supplementation, and homeopathic remedies. The Notes section is extremely useful, with its exhaustive list of written references for more in-depth reading.
Most compelling are the author’s anecdotes about her own battle with, and eventual victory over, her IBD. This book should be on the shelf of every person who suffers with, or who lives with someone who suffers with, IBD.… (mere)