Emily Kelly
Forfatter af Pilates and Yoga
Værker af Emily Kelly
Associated Works
Satte nøgleord på
Almen Viden
- Køn
- female
Medlemmer
Anmeldelser
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Associated Authors
Statistikker
- Værker
- 7
- Also by
- 2
- Medlemmer
- 170
- Popularitet
- #125,474
- Vurdering
- 3.9
- Anmeldelser
- 2
- ISBN
- 19
- Sprog
- 4
Realign the body, stimulate circulation and calm the mind in a series of easy to follow Iyengar Yoga postures.
Work your back and abdominals into a muscular 'girdle of strength' with Pilates- support your body through excerise and daily life, and ease nagging aches and pains.
Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple stpes.
Step-by-step sequences with over 700 color photographs.
Contents
Holistic fitness: Exercising mind and body
Iyengar yoga
Introduction
The practice of Asanas
Pilates
Introducing pilates-The history of pilates; The benefits of pilates; The exercise environment; Key elements of pilates; Core strength; Neutral spine; Pelvic floor muscles
Warming up and mobility exrcises
Abdominal and back exercises
Upper and lower body exercises
Stretches
Making pilates a part of your life
Yoga-Pilates
Introduction
Core strength
Standing postures
Twisted postures
Balanced postures
Seated postures
Sequences
Acknowledgements
Societies and useful addresses
Index… (mere)