Om forfatteren
Oz Garcia, B.S., M.A., is the president of Personal Best
Værker af Oz Garcia
The Balance: Your Personal Prescription for *Super Metabolism *Renewed Vitality *Maximum Health *Instant Rejuvenation (1998) 17 eksemplarer
Look and Feel Fabulous Forever: The World's Best Supplements, Anti-Aging Techniques, and High-Tech (2003) 7 eksemplarer
The healthy high-tech body 2 eksemplarer
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Oz Garcia's The Healthy High-Tech Body af Oz Garcia
Some decent advice, but the problem is that half of his suggestions would cost hundreds of dollars and the other half would cost thousands. I understand that "high tech" usually comes with a high price, but how about some alternative suggestions?
This book is an excellent comprehensive guide to healthy aging and staying active physically and mentally. Oz Garcia's book has provided me a very feasible eating strategy, customized for those of us who have past that 50 mile marker. His book emphasis is on healthy aging with foods; that have truly enhanced my skin, boosted my energy level, and jump started my metablism. Giving me a vigourous feeling that I have not felt in awhile. Garcia also brought in a number of big - name experts that offer up their guidance from cosmetic treatments, supplments, to detoxification. A choice section provides tips on dining out from Garcia and Chef David Bouley- telling us how we can eat healthy and still enjoy that evening out. Adina Niemerow and Roni Deluz give tips on how to safely detox, Joel Warren and Edward Tricome talk about hair tips, Bruce Dean gives advice on Beauty and makeup, and from David Barton exercise insights. To all 'Baby Boomers' this is the all inclusive, easy - to - follow guide we have been waiting for to help us age gracefully yet stay healthy in the process.… (mere)
Statistikker
- Værker
- 7
- Medlemmer
- 45
- Popularitet
- #340,917
- Vurdering
- 3.0
- Anmeldelser
- 2
- ISBN
- 8