Howard Fuller

Everyone has heard of green smoothies. Are they really as healthy as advertised? This book attempts to answer that question.

Most major diseases, like autoimmune disease and diabetes, result from the body's pH level being too acidic. A plant-based diet will bring the pH level back to normal (about 7.3), along with helping to lose weight and rejuvenate the body. More than just drinking smoothies is needed to lose weight. The book also suggests drinking LOTS of water, staying away from the microwave, re-stocking your pantry with healthier foods, and, occasionally, rewarding yourself. When going on an outing, don't be afraid to bring a supply of smoothies with you. The book explores foods to avoid, including processed foods, dairy, alcohol, fried foods and soy products.

This is a useful guide with lots of information. Most people may consider this book to be common knowledge, but it is still good to have. If the reader can only start to move in the direction of Healthy Eating, this book will have been successful. It is very much worth reading.… (mere)

Herpes is generally thought of as a disease to be endured. There is little, or nothing, that can be done about it. Few people think of herpes as a disease that can be reduced in severity, or even cured, with the proper diet. That's what this book is all about.

The book talks about what happens inside a cell when the herpes virus attacks. It explores just what the herpes simplex virus (HSV-1 and HSV-2) really is, and is not. The book talks about the symptoms of herpes. If you are experiencing an outbreak, you already know the symptoms. Herpes is also very contagious. A person can be asymptomatic; they can spread the disease without knowing that they have it.

OK, so how does one cure themselves of herpes? It starts with a total revamping of your diet. Eliminate dairy, junk food and processed food (the typical American diet). Greatly increase your consumption of fresh fruits and vegetables (organic, if possible). The veggies should be raw, or lightly steamed. Cooked or frozen veggies are not good enough. Drink lots of water. Greatly increase your consumption of fresh herbs, like basil, thyme or garlic. They can be cut up, and rubbed all over your herpes outbreak. They can also be tossed into a teapot, and consumed as a tea.

As with all other such health books, a visit to your doctor, ahead of time, is a very good idea. This needs to be done for the long haul; changes will not come in a week or two. This book feels very plausible, and is very much worth trying out.… (mere)