Andrew Flach

Semper fit!

Get in fighting shape with the US Marines

You want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you'll discover how to get in top physical condition.

Witness the Leathernecks in action!

Come join us at Recruit Basic Training and Officer's Candidate School as we experience first hand the rigorous physical regimens that turn ordinary people into extaordinary Marines. From the obstacle course, rifle PT, and running to Boot Camp and back, you'll discover the fitness secrets that make the Marines the toughest fighting force in the world.

Inside you'll find:

The Marine Corps daily 16, an innovative exercise plan that you can do at home or at sea-with no equipment required!
Insight on how to build your own circuit course to train the Marine Corps way.
Plenty of photos of Boot Camp and OCS like you've never seen before-including the awesome o'courses!
Plus detailed information on Marines fitness requirements, and guidance on how you can become a Marine...if you're up to the challenge!

Contents

Mission of the Marine Corp
Dedication
Acknowledgment
Part I
Introduction, series
Introduction, book
The US Marines: Past and present
Part II Recruit training
Welcome to USMC boot camp!
Recruit physical training
Close-up: Circuit course
Close-up: The recruit obstacle course
Close-up: Combat water survival training
Part III Officer's training
Welcome to OCS!
OCS physical training
Close-up: The stamina course
Close-up: Confidence course
Part IV Work out like the marines
Daily 16
Rifle PT
Workout schedules
Nutrition
Leadership
Glossary
United States Marine Corps recruiting information
About the authors… (mere)