Miranda Esmonde-White
Forfatter af Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Om forfatteren
Miranda Esmonde-White is a New York Times bestselling author, and one of America's greatest advocates and educators of healthy aging. She is best known for her top-rated fitness television show Classical Stretch, which has been airing on public television since 1999. A former ballerina, she created vis mere the Essentrics technique in 1997, which uses low-intensity stretching and strengthening exercises to rebalance the full body, relieve pain, prevent and treat injury, as well as improve mobility and flexibility. Esmonde-White is the author of a brand-new book called Aging Backwards: Fast Track-set to become the new universal age-reversing guide with six scientifically formulated methods to slow down the clock-as well as the Globe and Mail bestseller and Nautilus award-winning book Forever Painless, which offers an accessible solution to the current pain epidemic. She is the creator and host of several award-winning Aging Backwards PBS documentaries, and works with professional and Olympic athletes and celebrities; she also hosts several fitness retreats and live teacher trainings around the world each year. vis mindre
Værker af Miranda Esmonde-White
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (1702) 106 eksemplarer
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day (2018) 23 eksemplarer
The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free (2023) 7 eksemplarer
Breast Cancer Rehabilitation Post-Surgery - Classical Stretch: The Esmonde Technique (2006) 5 eksemplarer
The Movement Miracle: The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free (2023) 3 eksemplarer
Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD - Mobility & Bone Strengthening… 2 eksemplarer
Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD - Mobility & Bone Strengthening +… 2 eksemplarer
ESSENTRICS Pain Relief Workouts DVDs 1 eksemplar
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- female
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Forever Painless: End Chronic Pain and Reclaim Your… af Miranda Esmonde-White
I read all of the text, but now am working on the exercises. The book could have been more concise, but I think it is a good book for everyone to read.
Good info, but more repetition than I needed and no dvd.
This was a very interesting book and has already helped me change my life around - in just the four days I've been reading it. Miranda explains her exercising philosophy in simple language which makes a lot of sense. It gives aging people (and Youngsters) a good idea of what they need to do to stay fit. The fact that one does not need to suffer pain to gain is a great motivator. I hope to exercise regularly and stay fit and energetic - if it stems the aging process it'll be an added bonus.
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Statistikker
- Værker
- 25
- Medlemmer
- 255
- Popularitet
- #89,877
- Vurdering
- 3.7
- Anmeldelser
- 4
- ISBN
- 38