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13 Værker 6,486 Medlemmer 125 Anmeldelser 2 Favorited

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Værker af James Clear

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Fødselsdato
20th century
Køn
male
Nationalitet
USA

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The author makes several good points, but if I can be real with you, these are all things that I have been talking up for nearly 20 years long before I read this. This whole thing further is mostly fluff and I could have written this in half the words for sure, maybe less.
 
Markeret
melsmarsh | 124 andre anmeldelser | Jun 29, 2024 |
Easy to understand and straightforward. Four laws of habits that helps anyone remove or create habits. Simple yet quite profound.
One of the biggest highlight of the book for me is when the author relates habit with identity. Habits stems from identity and also build up that identity. Someone who smokes everyday will consider themselves smokers. It’s their identity. This makes it harder for them to quit, since people tend to get attached to their identity. Usually when you are quitting, you say “I’m a smoker and I’m trying to quit”. However, the author argues that you should try to change your identity, or think about the identity you are trying to become, to remove habits effectively. Therefore, instead you should think “I don’t want to be a smoker” or “ I want to be someone who don’t smoke”. It will fasten up the process, and every time you have the urge but decide not to smoke, it will become a vote of confidence toward that identity. So to start good habit or remove bad habits, start thinking about the identity you want to be, or get rid of.
This idea is very eye-opening to me
… (mere)
 
Markeret
heolinhdam | 124 andre anmeldelser | Jun 25, 2024 |
Desarrolla la idea del cambio y desarrollo de hábitos con pequeñas acciones.
 
Markeret
ERIIHG | 124 andre anmeldelser | Jun 9, 2024 |
Since coming out six years ago, Atomic Habits has remained on several best seller lists, and for good reason. It’s a self-help book, yes, but it isn’t like so many self-help books that pontificate about things most people can’t control. James Clear’s observations and advice are based on solid social science and past experience. My most gratifying take away after listening to the audio version is that much of what I do already is right. More and more I kept saying to myself, “Hey, that’s exactly what I do!” I’m anxious to peruse the appendix of the book since throughout “Atomic Habits,” Clear, who is the narrator, pointed out that copies of various templates for tracking habits are available at AtomicHabits.com. I listened to the audio version of Clear’s book, and he narrated in a very effective way. I’m glad I took the time to listen to James Clear’s book, and I think there is something for just about everyone in it.… (mere)
 
Markeret
FormerEnglishTeacher | 124 andre anmeldelser | Jun 1, 2024 |

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Statistikker

Værker
13
Medlemmer
6,486
Popularitet
#3,789
Vurdering
4.1
Anmeldelser
125
ISBN
62
Sprog
23
Udvalgt
2

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