Marie-Annette Brown

I think that the very simple actions recommended by the researcher authors of this book could have a profound, positive impact on the lives of thousands of women: get more natural light, go for twenty minutes walks five times a week, and take specific easily-obtained vitamin and mineral supplements. What makes the book even more valuable are its structure and tone.

The authors gracefully, gently, and convincingly blend their own scientific research, the findings of other researchers, the experiences of the participants in the LEVITY study, actionable advice, and tips and tools for helping to overcome obstacles to present a plan that I am determined to start.

On a specialist note, this is an excellent example of research translation and dissemination: taking the results of a scientific study and the peer reviewed paper that it produced (which they include in the very last section of the book!) and then writing up the results in a way that is accessible and actionable for the ordinary people who could benefit from it.… (mere)