Jeffrey Brantley
Forfatter af Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Om forfatteren
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness Based Stress Reduction Program at Duke University's Center for Integrative Medicine
Værker af Jeffrey Brantley
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic (2003) 221 eksemplarer
Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long (2004) 116 eksemplarer
Fem gode minutter om aftenen : 100 mindfulnessøvelser, der hjælper dig med at slappe af, få mest… (2006) 93 eksemplarer
Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work (2007) 40 eksemplarer
Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life (2014) 25 eksemplarer
Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body (Five… (2009) 22 eksemplarer
True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness (2011) 14 eksemplarer
Five Good Minutes With the One You Love: 100 Mindful Practices to Deepen & Renew Your Love Every Day (2008) 13 eksemplarer
Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger (2015) 6 eksemplarer
Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now (2022) 5 eksemplarer
Satte nøgleord på
Almen Viden
- Kanonisk navn
- Brantley, Jeffrey
- Fødselsdato
- 20th Century
- Køn
- male
- Nationalitet
- USA
- Organisationer
- Duke University
Medlemmer
Anmeldelser
Five Good Minutes of Mindfulness: Reduce Stress,… af Jeffrey Brantley MD
5 Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now by Jeffrey Brantley and Wendy Millstine. Many studies have shown that mindfulness can decrease anxiety and increase positive emotions, and may even have a positive impact on our hearts, brains, immune systems, and more. 5 Good Minutes of Mindfulness encourages you to spend 5 minutes a day fully present in the moment. The authors give instructions on how to meditate, and then provide 99 different meditation prompts to get you started with your practice.… (mere)
Some good info about being more mindful, but at times seems like a catalogue for all the different ways to meditate. It would have been more effective if the author had chosen just a couple to focus on.
If you think, "I'm not an angry person, I don't need to read this book," wait! This book is about a lot more than just anger. It explains the concept of Mindfulness and Mindfulness Based Stress Reduction, - something that we could all use
I learned a lot of useful practices but the most important thing I learned was that "being angry at your anger does not help."
The Practice exercises were great, particularly bringing the exercises into daily life. I will really cherish this book.
I learned a lot of useful practices but the most important thing I learned was that "being angry at your anger does not help."
The Practice exercises were great, particularly bringing the exercises into daily life. I will really cherish this book.
This book is composed of one hundred practices designed to be accomplished in the morning, that take only five minutes each, and that help one to be calm and relaxed throughout the day.
Lister
New Harbinger (1)
Måske også interessante?
Associated Authors
Statistikker
- Værker
- 16
- Medlemmer
- 751
- Popularitet
- #33,866
- Vurdering
- 3.9
- Anmeldelser
- 5
- ISBN
- 50
- Sprog
- 4