Cynthia Blanche

If you're tired all the time and just can't find the get up and go to enjoy life then The Book of Energy is just for you.

A lack of energy can be frustrating and concerning but inmost cases, it's easily rectified. This book will show you how to identify the causes of your low energy, and gives you tips for relaxation adn the renewal of energy while you are at work or at home, in a safe and natural way.

You can choose the energizing techniques that suit you and your lifestyle most. From gentle and beautiful aromatherapy, and invigorating massage and yoga, to the powers of crystals and color. There's also a section on eating for vitality which incudes delicious, high-energy recipes, and information on essential vitamins and supplements.

With beautiful, full color illustrations throughout, you'll find the The Book of Energy inspiring and motivationg, and just what you need to get the most out of life.

Cynthia Blanche has suffered from low energy, caused by hypoglycemia, all her life. She has spent many years researching ways to increase energy levels, and this book is a collection of the best techniques she has found.

Cynthia has published a novel and is a literary critic. She has been editing books on aromatherapy, massage, and holistic health for several years.

Do you ever feel that it's just too difficult to do all the things you want to do? And are you missing out on living life to the fullest because you can't summon up the extra energy right now?

It doesn't take much to become an energized, enthusiastic person. this book is filled with simple, easy-to-follow ideas and techniques to immediately improve your energy levels:

Diet and nutrituion
Exercise
Breathing
Meditation
Yoga
Aromatherapy
Massage
Crystals
Color
Music

Contents

Introduction
Causes of low energy
Eating for vitality
Get your body moving
You are what you think
The importance of breath
Deep relaxation for energy
The vital energy of yoga
Revive with aromatherapy
Come alive with massage
The power of crystals
Color energies
Feng shui and the flow of energy
Revitalize yourself with nature
The uplifting effects of music
Quick tips for energy
Index… (mere)