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Thomas R. Baechle

Forfatter af Weight Training Instruction: Steps to Success

5+ Works 162 Members 3 Reviews

Om forfatteren

Roger Earle is associate executive director and director of examination development for the NSCA Certification Commission. Thomas R. Baechle holds the rank of professor and is chair of the exercise science and athletic training department at Creighton University. He is a cofounder and past vis mere president of the National Strength and Conditioning Association (NSCA) and executive director of the NSCA Certification Commission. vis mindre
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Værker af Thomas R. Baechle

Associated Works

NSCA's Essentials of Personal Training (2003) — Redaktør — 35 eksemplarer

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Fødselsdato
1943
Køn
male
Nationalitet
USA

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Anmeldelser

Excellent for designing a program. Includes specific information for determining the amount of weight to start lifting, how to adjust the weight / reps, and a structure for a complete body workout.
 
Markeret
deldevries | 2 andre anmeldelser | Jan 31, 2016 |
Another beautiful book by Human Kinetics Press. This book is definitely for beginners, and there's a lot of useful information in here that will make the weight room much less intimidating to the first-time user. I particularly appreciate the steps to determining the appropriate weight, which can be difficult for somebody who has never lifted before. Also included are things like the correct grip, posture and movement.
 
Markeret
lemontwist | 2 andre anmeldelser | Mar 6, 2012 |

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Statistikker

Værker
5
Also by
1
Medlemmer
162
Popularitet
#130,374
Vurdering
½ 3.5
Anmeldelser
3
ISBN
27
Sprog
2

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