Asanaro

The beautiful, instructive ancient guide to achieving eternal youth and health in 58 easy movements-secrets now revealed for the first time.

Explore the system, developed in Tibet more than 10,000 years ago, designed to cultivate balance in mind and body. Seamm-Jasani will teach you how to combat stress and disease, look younger, feel better, and attain inner peace along with greater energy.

Consisting of slow and fluid exercises designed to improve coordination and strengthen equilibrium, this art is known for its harmonic combination of relaxation, active motion, and breathing techniques. Discover our internal powers of self-healing and vitality, which will allow you to improve and help extend your life.

Contents

Introduction
Stage I: The art of discovering eternal youth
Stage II: Mind-body and health: A problem of culture
Stage III: The two arts
Stage IV: Benefits and achievements for the body and mind
Stage V: The practical course
Stage VI: Chart of pedagog and learning
Stage VII: The first thirty-five fundamental movements
Stage VIII: Three steps for meditation and twenty movements of active relaxation
Comments of some students
Further information… (mere)

Across between martial arts adn yoga, Boamom is an extraordinary form of defense and meditation originating in pre-Buddhist Tibet. It is now revealed to American readers for the first time, in this book. The movements contained within the collective 'arts' of Boabom are designed to improve mind-body balance, sharpen focus and confidence, and steer students toward an awakening of inner power.

The success of Asanaro's first book, The secret Art of Seamm-Jasani, surprised many who questoned whether a little-known Tibetan movement system could rival yoga, spinning, and tai chi. After several printings of the book, and with thousands of converts, the practice of Seamm-Jasani has cropped up all over the country, and more and more people are discovering the benefits of this ancient Tibetan technique.

The Secret Art of Boabom provides detailed descriptions and more than three hundred instructional drawings of the movements of Boabom, as well as research on its positove effects and explanations of its underlying lore and philosophy. This is a must read for students eager to learn aboiut ancient Tibetan body movement arts, or for anyone curious about cutting-edge strength and spirituality training.

Asanaro has dedicated more than twenty years to the study and teaching of alternative arts and philosophy originating in pre-Buddhist Tibet. He has taught around the world, and has developed schools in South America, Europe, and the United States. He lives in Chile.

Contents

The steps of baobom
Introduction
First step: The way
Chapter 1 Guide and apprentice
Chapter 2 The wanderer
Chapter 3 The clan of the loneliy
Chapter 4 The thousand ways of boabom
Chapter 5 Osseous
Chapter 6 From momement to inner reality
Chapter 7 Moon ray
Chapter 8 The code of the art
Second step: The art
Chapter 1 Walking from theory to practice-The art of defense, meditation, and the inner power; Considerations for the practical course; Pedagogical chart
Chapter 2 Boabom jas-U, or the art of osseous awakening
First part of the class
Cycle I Standing movements
1 Base position
2 Freeing the energy
3 The puppet's advance
4 The puppet's retreat
5 Breathing technique for the inner power
6 Harvesting
7 Heel-hand game
8 Touching the earth
9 The pincers
10 The fists that hum
11 To lift and spill the ewer
Cycle II Movements on the floor
13 Flight of the butterfuly
14 The embracing bird
15 The fish that rises
16 The flower of the inner power
17 The boabom fist
18 The boabom palm
Cycle III Ending, closing movemens
19 The balance
20 The breathing that closes the circle
Chapter 3 Boabom-The technique of the osseous art
Second part of the class
Stage I Initial positions
1 Osseous field
2 Normal position of balance
3 The solid fist and the solid palm
4 The fist that is born and the palm that is born
5 Universal position
Stage II Hand techniques
6 The force of the spiral-middle
7 The force of the spiral-low
8 The force of the spiral-high
9 The force of the double spiral
10 Essential low block
11 The bond of rectitude
12 The open spiral
13 The open double spiral
14 The guard of the novice
Stage III Step techniques and applications
15 The way
16 The applied way
17 The way and the force of the spiral
18 The way and the force of the double spiral
19 The way and he essential low block
20 The way and the bond of rectitude
21 The way and the open spiral
22 The way and the open double spiral
Stage IV Initial foot techniques
23 The whip foot-middle
24 The whip foot-low
25 The whip foot-high
Stage V Study of the forms of reaction
Stage VI Meditation and closing he class
Chapter 4 Boabom-The forms of reaction
Complementary stages of the class
Stage V Study of the forms of reaction
26 Form of reaction to projecton-Number 1: The efficiency of simplicity
27 Form of reaction to projecton-Number 2: The spark of opposing forces
28 Form of reaction to projecton-Number 3: The force of two
29 Form of reaction to being taken-Number 1: The ineffable double spiral
30 Form of reaction to being taken-Number 2: The fish that escapes
31 Form of reaction to being taken-Number 3: The force of a direct reaction
Stage VI Meditation and closing the class
32 Breathing technique of he inner power
33 Final meditation: Closing the circle
Chapter 5 The end and the beginning of a tale
Third Step: The school
The schools of baobom-Its stages, principles, and language; Yesterday, today, and tomorrow
When the students speak
A first scientific approach to the boabom arts-Introduction; Methodology; Instrument; Sample; Procedure; Results; Mental and psychological aspects; Physical aspects; Sleeping and dreaming; Discussion; Limitations and proposals of the investigation; Final comments
Further information… (mere)