Peggy Annear

Juice recipes: juice recipes for weight loss and health by Peggy Annear
Table of contents lists the drinks not in any specific order.
Intro talks about how to make your own juice at home and what the benefits are. Tiny color photos are included.
Each recipe starts with a title and very tiny color photo.
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sugar and low sodium and fresh vs. canned items.
Directions are given and there is NO nutritional information.
Certain drinks are geared towards different health problems you have.
Not every recipe has a tiny color photo.… (mere)

Freezer Cookbook: Complete Freezer Meals Cookbook with Illustrated Make Ahead Lunch & Dinner Recipes Kindle Edition
Like freezer meals because I can make a double batch, eat one now and freeze the other for another week.
This book starts out with a table of contents where recipes for food are not broken up into any specific category. There is a healthy chapters also.
Intro material talks about why you should use this method and more specific things about refrigeration time guidelines, freezing guidelines and so much more.
What to freeze and not to freeze are also discussed. How to pack the freezer, what containers or vacuum seal methods to use.
Each recipe includes a title, tiny color photo and list of ingredients which you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar, fresh vs. canned items.
Directions are given how to make the time and how to freeze it and use when you take it out.
There is NO nutritional information.
Like that these are basic everyday type meals, tasty and you can make them rather quickly to begin with.
Love that there is a healthy section to this book! My favorite to try will be carrot cake muffins.
Other books by the author are highlighted on clickable amazon link… (mere)

Make Ahead Meals: Easy Freezer Recipes to Make Ahead for Cooking Breakfast, Lunch and Dinner Including Crockpot Freezer Meals by Peggy Annear
This book starts out with a talb eof contents and what you will need to preserve the meals you make. The recipes are n no particular order.
Intro talks about why you should freeze meals and tips for foods along with a chart telling you how long they'd be ok in the freezer. Listing of foods that freeze well and another chapter of ones that do not freeze well.
Tips and guidleines are included. Organizing the freezer and how to thaw food properly.
Each recipe has a title, small color photo and list of ingredients whic you should be able to subsittute for your healier dietary needs: low sodium, low sugar, low fat products.
Directions are included and also how to freeze the extra for another week.
Quite a large variety of foods to prepare even international dishes. Only a few desert recipes.
There is NO nutritonal information.
B00II6RYAC… (mere)

Mexican Recipes: 30 Quick & Easy Mexican Recipes by Peggy Annear
Starts out with what Mexican dishes are and then goes into the list of ingredients you should keep on hand.
Like the sample salsa recipe=so very easy and quick.
Homemade taco seasoning would be I'll be trying next week. We use it on chicken before we bake it. Even better in chicken salad.
Perfect ending with a recipe for wedding cookies. Like the ingredient list as most things are on the healthy side, I just can't pronounce some of the titles.… (mere)